Why it Matters
Physical fitness is just one aspect of a young person’s health. Their sense of belonging and community, the relationships that surround them, and access to resources like education and social supports all contribute to their mental health and total well-being. We know that encouraging not just a sound body through healthy movement and proper nutrition, but a sound mind through a strong sense of agency, safety, and identity are what it takes to set young people up to live healthy and thriving lives. Because we know that certain young people experience greater health inequities than others, we focus our efforts on young people of color and LGBTQ+ youth to ensure that physical and mental health is in reach for all.